Water Aerobics is a fun, low impact way to increase flexibility, rehab damaged joints, and build stamina.  It's a great cardio workout that you can do at your own pace with the guidance of our certified teachers.  We offer two types, regular water aerobics and an arthritis program.  Click here for a class schedule.

H2O- is a low impact, shallow water exercising program.  This is not only a great cardiovascular workout, but it is also great resistance training for all your body parts.

Deep Water- is a no impact deep-water exercise program that uses floatation belts. This class is not only a great cardiovascular workout but for all those body parts, even those pesky abdominal muscles.

Deep Water & Running-this is a fun workout done at your own pace. Workout includes running, weight and aerobic activities in the deep water. This is a no impact workout, participants wear floatation belts. Class offers great resistance and cardiovascular workouts.